Workshops 2018-09-01T19:06:38+00:00

“Good Health results from perfect communication between each part of the body and mind, and when each cell communes with each other.”
– B.K. Iyengar

As a leader in Yoga, Pilates and Holistic Health, Lotus7 has developed a Life Enrichment Program with 7 principles to empower individuals with information and tools needed to proactively achieve their wellness goals.

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The Body:

1. Exercise Daily

2. Breathe and Steady one’s breathe through Yoga and Pilates

3. Nourish your 5 senses with a Nurturing environment

The Mind:

4. Meditate Daily to Cultivate and Discipline one’s intellect

5. Create and Encourage Healthy Relationships

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The Spirit:

6. Perform Random Acts of Kindness

7. Live in the Present, not in the past or the future!

In a beautiful, relaxing, and friendly environment Lotus7 continually offers one-of-a-kind opportunities for students of yoga and practitioners of holistic living to expand their knowledge and deepen their practices including: Acupressure with Aromatherapy; Advanced Yoga Immersions; Ayurvedic Nutrition; Chakra Balancing; Dream Guidance Meditation; Feng Shui and Space Clearing Design; Partner-Acro Yoga; Therapeutic Yoga with Live Mantra and Sound Healing; and upcoming Artists Fine Art openings.

For more information about these programs, including costs, or if you are interested in leading a presentation, please call Lotus7 at 949-888-4503.

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Lotus7 has installed 100% bamboo hardwood flooring and has received 6 LEED credits for Green Building Certification. Andrews flooring is 100% post consumer recycled materials using rapidly renewable resources like agrol soybean polyols and vegetable oils.

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Established in 2007
Thank you to all of our loyal clients for your continued support!

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Lotus7 Yoga & Pilates
Ranked in Top 10 for 7 years in a row for Best Yoga Studio