“Good Health results from perfect communication between each part of the body and mind, and when each cell communes with each other.”
– B.K. Iyengar
As a leader in Yoga, Pilates and Holistic Health, Lotus7 has developed a Life Enrichment Program with 7 principles to empower individuals with information and tools needed to proactively achieve their wellness goals.
The Body:
1. Exercise Daily
2. Breathe and Steady one’s breathe through Yoga and Pilates
3. Nourish your 5 senses with a Nurturing environment
The Mind:
4. Meditate Daily to Cultivate and Discipline one’s intellect
5. Create and Encourage Healthy Relationships
The Spirit:
6. Perform Random Acts of Kindness
7. Live in the Present, not in the past or the future!
In a beautiful, relaxing, and friendly environment Lotus7 continually offers one-of-a-kind opportunities for students of yoga and practitioners of holistic living to expand their knowledge and deepen their practices including: Acupressure with Aromatherapy; Advanced Yoga Immersions; Ayurvedic Nutrition; Chakra Balancing; Dream Guidance Meditation; Feng Shui and Space Clearing Design; Partner-Acro Yoga; Therapeutic Yoga with Live Mantra and Sound Healing; and upcoming Artists Fine Art openings.
For more information about these programs, including costs, or if you are interested in leading a presentation, please call Lotus7 at 949-888-4503.
Lotus7 has installed 100% bamboo hardwood flooring and has received 6 LEED credits for Green Building Certification. Andrews flooring is 100% post consumer recycled materials using rapidly renewable resources like agrol soybean polyols and vegetable oils.
Established in 2007
Thank you to all of our loyal clients for your continued support!
Lotus7 Yoga & Pilates
Ranked in Top 10 for 7 years in a row for Best Yoga Studio