Wear fresh, non-restrictive and comfortable clothing, suitable for exercise. Yoga is practiced with bare feet. Remove shoes before entering asana room (cubbies are provided).
Please be on time. If class is in session please wait for teacher before entering. No one will be admitted into class more than 15 minutes after class starts.
It is strongly recommended not to eat 2-3hrs before a strenuous class. A light fruit snack 1–2 hrs prior to a less rigorous class may feel ok.
We highly recommend that you invest in your own personal yoga mat, both for hygienic purposes and your own comfort. We have a selection of yoga mats for sale, and in case you did not bring one we also have mats to borrow.
Please do not bring pagers or cell phones in the asana room!
For the breathing comfort of the class, please refrain from wearing strong perfumes and aromatic oils.
Enjoy your yoga practice with patience and mindfulness. Please be sure to let the teacher know of any injuries or other health conditions. Always remember to practice within your ability and honor your body.
Lotus7 has installed 100% bamboo hardwood flooring and has received 6 LEED credits for Green Building Certification. Andrews flooring is 100% post consumer recycled materials using rapidly renewable resources like agrol soybean polyols and vegetable oils.
Established in 2007
Thank you to all of our loyal clients for your continued support!
Lotus7 Yoga & Pilates
Ranked in Top 10 for 7 years in a row for Best Yoga Studio