Since 2007, a welcoming community for all, Lotus7 has been helping heal Body-Mind-Spirit with Yoga, Ayurveda, Meditation, Expressive Arts, Reiki and Energetic Sound Healing.
We teach Hatha Yoga, the traditional type of yoga that means Sun/Moon or Yin/Yang, using asanas (poses) and pranayama (breathe) to develop accurate alignment, balance, core strength, flexibility, mental clarity and relaxation. Anatomy-based with a focus on clear, accessible instructions; helping both Men and Women of all ages and stages of life gain the utmost benefit from their practices.
Lotus7 offers a variety of classes for All Levels including Vinyasa Flow, Therapeutic Stretch Yoga, Sculpt & Stretch Conditioning, Reiki, Mind-Body Release (MBRSM) and Energetic Sound Healings.
All classes are taught by Yoga Alliance Certified E-RYT Instructors (Experienced Registered Yoga Teacher with 1000+ hours of teaching experience), leaders in their field of study, and designed to promote physical and mental well-being in a non-competitive environment.