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Lotus7 Yoga, & Lifestyles Center…. a pathway to continued peace and health.

The ‘lotus flower’ signifies awakening yourself to the healthiest mind, body, and spirit possible!

The number “7” is a number associated with accomplishment.

Lotus7 provides their students a friendly and tranquil sanctuary where individuals are offered personal and attentive teaching that encourages community, a healthy balanced life while maintaining a culture of fun, freedom, inspiring, and innovative experiences.

Classes Offered in Studio

Since 2007, a welcoming community for all, Lotus7 has been helping heal Body-Mind-Spirit with Yoga, Ayurveda, Meditation, Expressive Arts, Reiki and Energetic Sound Healing.

We teach Hatha Yoga, the traditional type of yoga that means Sun/Moon or Yin/Yang, using asanas (poses) and pranayama (breathe) to develop accurate alignment, balance, core strength, flexibility, mental clarity and relaxation. Anatomy-based with a focus on clear, accessible instructions; helping both Men and Women of all ages and stages of life gain the utmost benefit from their practices.

Lotus7 offers a variety of classes for All Levels including Vinyasa Flow, Therapeutic Stretch Yoga, Sculpt & Stretch Conditioning, Reiki, Mind-Body Release (MBRSM) and Energetic Sound Healings.

All classes are taught by Yoga Alliance Certified E-RYT Instructors (Experienced Registered Yoga Teacher with 1000+ hours of teaching experience), leaders in their field of study, and designed to promote physical and mental well-being in a non-competitive environment.

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Special Events and Workshops

Lotus7 continually offers one-of-a-kind opportunities for students of yoga and practitioners of holistic living to expand their knowledge and deepen their practices. Our Yoga Alliance Continuing Education Providers offer monthly workshops on Acu-Aromatherapy; Aging Well; Ayurveda; Chakra Healing; Mindful-Based Stress Reduction (MSBR), and Yoga Nidra (Sleep) for Yoga Alliance RYT’s seeking CEC’s. Check out our online schedule or contact the studio for more information on upcoming specialty classes and workshops.

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Corporate and Professional Programs

Lotus7 has provided onsite Corporate Wellness and Mindfulness Programs in Orange County & San Diego since 2007. We provide workplace Yoga and Alternative Health services, custom tailored to your company needs with attentive, personalized instruction from highly trained and certified professionals. Our clients include Cox Communications, Johnson and Johnson, and Mission Hospital in Orange County.

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Lotus7 has installed 100% bamboo hardwood flooring and has received 6 LEED credits for Green Building Certification. Andrews flooring is 100% post consumer recycled materials using rapidly renewable resources like agrol soybean polyols and vegetable oils.

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Established in 2007 Thank you to all of our loyal clients for your continued support!

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Lotus7 Yoga & Pilates Ranked in Top 10 for 7 years in a row for Best Yoga Studio